Non – Fad Diets

Popular Diets

The market is flooded with a variety of diets. Diets can be customised or freely available for all to try. Every diet claims to be unique and promises to deliver the desired results. But, the one doubt that plagues everyone’s mind is the authenticity of these diets. A diet can prove to be fatal if not followed properly, and therefore it is also suggested that one consults a dietitian before following any dietary procedure. We bring to you a list More

Dieting? How Often Should You Eat

So are you all set to start your new diet to lose that extra fat you have accumulated in the abdomen during the vacation? How often can you eat while following your diet? Just like you there are thousands of people looking to lose weight by dieting and have this same question on their minds.

There are lots of stories that we hear about eating more than 3 times a day and eating around 5 small meals a day. Let’s More

Review: 6 Week Body Makeover

Michael Thurmond presents an exciting new diet program, which promises that you will be able to lose around 30 pounds in a period of six weeks. A fitness specialist and an associate of the well-known TV series Extreme Makeover, Thurmond came up with a different approach to losing weight. You will not be required to swallow any pills, you will not have to be engaged in exhausting physical exercises until you drop, and you will definitely not have to More

Healthy Summer Eating

Healthy eating makes everybody feel better, but often we are at a loss for new ideas that are cheap and cheerful and move you along the way to your five a day.

1. The best veggie sandwich stuffer: This replaces tuna or egg mayo and is a delicious dairy free alternative. Take a block of extra firm tofu and smash it up with a fork, chop very very finely 2 stalks of celery and 1/4 of a red onion. In a More

10 ways to eat Healthy

Eating healthy does not just mean trying to stay or get slim. It means giving your body everything it needs to maintain your state of good health.
Here are 10 helpful hints to get you closer to being a healthy eater.

1. Drink more water. Being hydrated is crucial and many people mistake mild thirst for hunger meaning they over eat.

2. Eat your greens. Research suggests green vegetables can help prevent tissue breakdown associated with heart disease. That doesn’t More