Non – Fad Diets

Popular Diets

The market is flooded with a variety of diets. Diets can be customised or freely available for all to try. Every diet claims to be unique and promises to deliver the desired results. But, the one doubt that plagues everyone’s mind is the authenticity of these diets. A diet can prove to be fatal if not followed properly, and therefore it is also suggested that one consults a dietitian before following any dietary procedure. We bring to you a list More

Dieting? How Often Should You Eat

So are you all set to start your new diet to lose that extra fat you have accumulated in the abdomen during the vacation? How often can you eat while following your diet? Just like you there are thousands of people looking to lose weight by dieting and have this same question on their minds.

There are lots of stories that we hear about eating more than 3 times a day and eating around 5 small meals a day. Let’s More