Popular Diets
The market is flooded with a variety of diets. Diets can be customised or freely available for all to try. Every diet claims to be unique and promises to deliver the desired results. But, the one doubt that plagues everyone’s mind is the authenticity of these diets. A diet can prove to be fatal if not followed properly, and therefore it is also suggested that one consults a dietitian before following any dietary procedure. We bring to you a list of diets that you can follow to lose weight
DietWatch: This is a unique dietary programme where the consultation is provided over the internet. A customised diet plan is prepared for customers who subscribe to the diet and it also includes a unique course on emotional eating, which is rarely found in other diets. DietWatch is good news for vegetarians since it also provides a customized vegetarian diet plan and online recipes for them.
Glycemic Impact Diet: This dietary programme is a popular diet and is based on the Gylecmic Index. The Glycemic Impact Diet also considers the Glycemic Load and is mainly concerned with the glycemic index of a food and carbohydrate content of food. This diet does not include fats and saturated fats, however it is not of those stringent diet plans where people are refrained from eating absolutely anything and everything.
General Motors Diet: The General Motors diet plan is available freely on the internet and was conceptualized by the employees of General Motors. It is spread over a span of 7 days and is also available for vegetarians. The diet not only helps in losing about 10-17 lbs in 7 days but also helps in cleansing the system. One must stay from alcohol while following this diet and drink lots of water for the diet to show its effect.
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