Non – Fad Diets

Eating Healthy For Glowing Skin

There is not one person that lives in this world who does not want perfect skin. Many people, especially women, turn to tubes of cream and bottles of lotion, with perhaps even liposuction london, to fight aging, acne and other skin blemishes. What they do not understand is that healthy eating has everything to do with how your skin looks just as much as it has to do with how your body functions. Below are some foods that will More

5 a day in a Sauce pan

Soup is one of the easiest ways to cram in a couple of your five a day. One of my winter favourites is this easily adaptable potato and cauliflower soup that I found in an old book of Christmas Recipes.

1. 1 head of cauliflower, broken into florets
2. 3-4 small potatoes cut into small chunks
3. salt and pepper
4. optional decadence of your choice: cheese, milk, cream, creme fraiche, unsweetened soy milk or soy cream

In a large sauce pan cover More

Kale

A friend told me about kale while we were working together making custom rings in New York. Curly kale is one of the easiest plants to grow in your garden, it thrives in the cool temperatures, so it is possible to grow a fall and winter crop. It takes about two months and can tolerate temperatures to 20 F.Most of all it is absolutely delicious and nutritious. Kale is a good source of vitamins A and C as well More